Customized Online Personal Training + Macro Coaching

Online Training + Macro Coaching

What's Included in this package:

1. Consultation/initial setup call

2. Accountability and support

3. Customized personal training program splits based on YOUR goals

4. Videos with instructions on how to perform each exercise

5. Access to my training app with your programming for convenience

6. Email or phone check-in twice a week

7. Any adjustments as needed

8. Open communication with me through 2 way messaging included in my training app

9. Training tips

10. Meal ideas/strategies 

11. Nutrition info graphs

12. Two video calls/month 

13. Comprehensive Macro/Nutrition coaching (weekly adjustments, education, guidance)

How do I sign up for this?

1. Fill out the training application

2. Expect an E-mail from me within 24 hours of your application