WHAT IS THIS PROGRAM?
-Online booty building hiit circuit group class!
SAY WHAT, HOW IS THIS ONLINE?
-A group class you can do at home or at the gym
-You can do this class at the
convenience of your own schedule!
-Access to a super fun group message with
all the women in the class through Trainerize app
-Support from me and all the other women
-Macro coaching option available for
additional accountability and faster results (If you're consistent)
-NEW work out each class!
-Group discussion/group check in every
Sunday between all members in the class
WHAT DO I NEED FOR THIS CLASS?
-Mini resistance bands
WHAT MUSCLES WILL WE BE WORKING ON IN THIS CLASS?
WHEN IS THIS CLASS?
Mondays & Thursdays at whatever time is convenient for you
WHERE IS THIS CLASS?
On an app called Trainerize you will find the work out along with videos and instructions on how to do the work out
This sounds awesome! HOW DO I SIGN UP?
fill out the training application,
and mention this class!
WHAT IS THE COST?
Non-macro option: $55/month
Macro option: $75/month