Online Build-A-Booty Group Class!


Online Build-A-Booty Group Class!

WHAT IS THIS PROGRAM?

-Online booty building hiit circuit group class!


SAY WHAT, HOW IS THIS ONLINE?

-A group class you can do at home or at the gym

-You can do this class at the 

  convenience of your own schedule!

-Access to a super fun group message with 

  all the women in the class through Trainerize app

-Support from me and all the other women

-Macro coaching option available for 

  additional accountability and faster results (If you're consistent) 

-NEW work out each class!

-Group discussion/group check in every 

  Sunday between all members in the class


WHAT DO I NEED FOR THIS CLASS?

-Mini resistance bands

-Dumbbells


WHAT MUSCLES WILL WE BE WORKING ON IN THIS CLASS?

-Glutes(THE BOOTY)

-Quads

-Hammstrings

-ABS


WHEN IS THIS CLASS?

Mondays & Thursdays at whatever time is convenient for you


WHERE IS THIS CLASS?

On an app called Trainerize you will find the work out along with videos and instructions on how to do the work out 


This sounds awesome! HOW DO I SIGN UP?

Go to 

www.Falcon-Fitness.net,

 fill out the training application,

 and mention this class!


WHAT IS THE COST?

Non-macro option: $55/month


Macro option: $75/month